Cause Acne Skin and the Way to Restrain Acne Skin

Acne skin is skin that needs extra care. Acne can occur because the skin is too oily or food factors and hormones. We need to know what causes acne and how to prevent it.
The first cause of the acne skin is the presence of dead skin cells. When someone enters puberty, the oil glands in the skin or any part of the sebaceous began to dispose of dead skin cells. When dead skin cells are mixed with sebum increases, it will cause black spots and white clog pores.
The second cause of acne skin is the bad bacteria that acne that multiplies in the sebaceous gland becomes blocked, causing irritation. This is what causes cystic acne with inflammation period of time and leave traces of black.
The third cause of acne skin is too oily face. Oily greater is risk of acne because dirt easily attached and pervasive in pores. Usually facto oily skin is genetic and can be influenced by hormones in the body. The fourth cause of acne skin is due to an unhealthy lifestyle. Food can be one of the causes of acne, especially foods that contain a lot of fat and protein such as eggs, meat, cheese, milk and chocolate. Besides, junk food can also trigger acne because of the use of flavorings and preservatives. Additionally, unhealthy lifestyles as well as never exercise do not drink plenty of water and also for not diligently keep the face.
Causes of acne skin are a genetic factor. If parents have facial acne, then their children will also be at risk of having children with acne. But even because of heredity, it still could be prevented with improved care.
That some of the causes of acne skin, while ways to prevent skin breakouts as follows:
The first is always clean face. Pimpled face is all greasy so much dirt, so you must be diligent in cleaning the face, especially before going to bed. Because when sleeping, the pores will be open so that dirt can get into the skin tissue that will trigger acne.
Second, select cosmetics that suit your skin type. Do not use cosmetics that only offers cosmetic that makes whites. Choose cosmetics that do not make your face oilier. Avoid using soap using a scrub, because the coarse grain on the soap will create enlarged pores. Even if you're acne, then it will be uneven around the acne skin breakouts.

Third, get used to a healthy lifestyle. Do not get used to staying up late. Lack of sleep will trigger stress hormone that makes face-prone. In addition, start to avoid eating too fatty and spicy. Do not forget regular exercise and drink plenty of water. You should also be diligent in cleaning the face in order to keep the face clean, protected from oil and sweat. So is the review of the cause and how to overcome acne skin. Clean face reflects personal clean anyway. It also can increase self-confidence.

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