Treating
Acne
- When you have problems in the form of facial acne, then you should perform
extra care with more attention to the cleanliness of the skin and a healthy
lifestyle. Face treatment can be done in various ways, from simple to complicate.
Whatever type of treatment is the most important thing you do extra care for
your acne prone skin.
The first treating acne
is to clean the face. Clean face is very important, not only to skin breakouts
but for all skin types. The use of cosmetics, daily activities that cause the
face is exposed to dust and sunrays that cause acne appears easy. Therefore,
you must be diligent in cleaning the face, especially before going to bed. At
the time of sleep state, the pores will open, so that the dirt on the face will
be entered into the skin tissue and will make acne worse. Also with clean face
will reduce the oil content is too much skin. Cleaning the skin should be twice
a day, because if too often it will kill the good bacteria that are beneficial
to the health of the face. When cleaning your face, make sure you do not use
soaps that contain scrub. Scrub is a coarse grain will enlarge the pores and
make acne more inflamed wounds and will be spread around. Use liquid soap and a
smooth face, then rinse using clean water and use a soft towel.
The second treating
acne is using beauty products according to skin type. Each beauty product would
normally be focused on the types of skin. Choose beauty products specifically
for oily skin and acne. Make sure you choose products that are authorized harmless
to the health of your skin. Avoid using whitening products, because the content
in the skin actually makes your acne worse and inflamed.
Third treating acne is
not too often touch the face by hand. Hand is a source of germs and bacteria
because the hand is used to hold all objects that are not guaranteed clean. If
your hands are dirty and you often hold the face then the face will be easily
exposed to germs and bacteria that cause acne.
The fourth treating
acne is to start healthy life. Avoid sleeping too late, because staying up late
can increase stress Hormone that trigger acne. Eat nutritious foods, increase
vegetables and fruits. Avoid foods that are too fatty and contain lots of
protein such as eggs, milk, cheese, meat and fried foods. Also avoid foods that
are too spicy. Get used to always exercise every day for at least 20-30 minutes
to keep the body fresh and healthy.
The fifth treating acne
is to consume plenty of water. Water is very important for the body as a source
of energy and cleaning of various toxins in the body. Drink plenty of water
during the day as long as you move.
Thus some treating acne you can do to
avoid and cope with facial acne skin. Acne treatment not only does from the
outside, but also from the inside. Facials from outside should use natural
ingredients that do not cause side effects and are more affordable.
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